foods good for teethWhen you think about food and dental health, you probably first consider all of the foods that are bad for dental health. However, it is also important to pay attention to foods that actually make our gums and teeth stronger. Some summer foods good for teeth include:


This delectable, exotic fruit isn’t just a delightful mid-afternoon snack or healthy dessert after a filling dinner. Kiwi contains the highest amount of Vitamin C of all fruits, and Vitamin C is what is needed to build healthy, strong gum tissue.

When you don’t get the right amount of Vitamin C, the collagen found in your gums begins to break down. This breakdown of your gums makes them more at risk for bacteria build up, which eventually leads to periodontal disease.

Celery (and Apples and Carrots)

Curious what these three foods have in common? They are great for producing saliva in the mouth as you chew. Saliva helps neutralize bad bacteria that leads to cavities.

In addition, because these foods have an abrasive texture, they play a role in cleaning between the teeth and massaging the gums. So, add these crunchy goodies to your salad whenever you can.

Leafy Greens

It is important to get your daily dose of leafy greens for more than one health reason. Green vegetables, such as kale and spinach, are great for building up calcium in the body, which is essential for building and maintaining the tooth enamel.

These greens also contain folic acid, which protects and fights against gum disease. If you find it difficult to eat leafy greens that are rich in minerals and nutrients on a daily basis, try throwing spinach in your smoothie or into your salad.

Contact us to learn more about maintaining excellent dental health and to schedule your next check-up at our Centennial dental office.