Your teeth and mouth benefit when you drink more water
Scientists may never agree regarding exactly how much water the human body needs to keep itself in proper working order. The Mayo Clinic reports that water needs vary from individual to individual.
Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.
Recent studies do show, however, that maintaining proper hydration levels is essential for maintaining your overall oral health.