Can the type of food you eat affect the health of your teeth? You better believe it! When it comes to different categories of food, some are better for your oral health than others. Let’s face it. It’s downright difficult to completely avoid food that might not be optimal for your teeth.
The key to eating the most beneficial items for your teeth is learning to identify “good” food vs. “bad” food. This helps you make smart choices. Don’t worry too much if you occasionally choose to eat something that’s in the “not so good” category. Just make sure to brush and floss afterward. [Read more…]